Kickstarting Fitness & Healthy Lifestyles!
Let's do this!
Kickstarting Fitness & Healthy Lifestyles!
Let's do this!
Hey, Hi and Hello there!
Welcome!
My name's Brooke and I'm so glad you're here!
After my own journey into health and fitness, I can understand that accomplishing your goals can be a challenging and daunting journey. Through fitness and nutrition coaching, my focus is to help you reach your goals and learn incredibly valuable tools to sustain them. I believe that health and fitness is a lifestyle and I'll coach you to help make healthy living apart of who you are. No gimmicks, fad diets or quick fixes, but instead, real sustainable change.
Science Based Fitness & Nutrition Methods
I graduated from the National Personal Training Institute of Seattle with a Diploma in Personal Training and Basic Nutrition and I am a Certified Personal Trainer through the National Academy of Sports Medicine. I have certifications in TRX and Suspension Training as well as Kettlebell Training and I am proud to say I am also a Level 1 Special Strong Certified Trainer which allows me to work with individuals with all needs and abilities.
My Mission; Your success!
My mission is to help others grow into the best, healthiest versions of themselves by gaining confidence, building healthy lifestyle habits and achieve real, long-lasting results.